Pengaruh Latihan Skiping terhadap Keterampilan Lompat Jauh pada Siswa Sekolah Menengah Atas: Sebuah Studi Eksperimental
DOI:
https://doi.org/10.5281/zenodo.13851328Keywords:
skiping, lompat jauh, latihan plyometrik, keterampilan atletik, pendidikan jasmani, biomekanika olahragaAbstract
Studi ini menyelidiki dampak pelatihan lompat terstruktur pada keterampilan lompat jauh pada siswa sekolah menengah. Penelitian ini melibatkan 60 siswa, dibagi menjadi kelompok eksperimental dan kontrol, menggunakan desain pretest-posttest. Kelompok eksperimen berpartisipasi dalam program lompatan 8 minggu, sementara kelompok kontrol mempertahankan kegiatan rutin. Keterampilan lompat jauh dinilai melalui tes standar sebelum dan sesudah intervensi. Analisis mengungkapkan peningkatan yang signifikan dalam keterampilan lompat jauh kelompok eksperimen dibandingkan dengan kelompok kontrol. Kelompok eksperimen menunjukkan peningkatan jarak lompatan rata-rata 0,37 m, kontras dengan kenaikan 0,04 m kelompok kontrol. Temuan ini menunjukkan bahwa latihan melewatkan secara efektif meningkatkan keterampilan lompat jauh pada siswa sekolah menengah, dengan implikasi untuk pendidikan jasmani dan kurikulum pelatihan atletik.
References
Audina, A., Maya Sary, D. ., Karo Purba, A. P., & Sentosa Halawa, B. P. . (2024). Long Jump Ability: Analyze of Leg Explosive Power and Running Speed for Junior High School Students. INSPIREE: Indonesian Sport Innovation Review, 5(02), 47-53. https://doi.org/10.53905/inspiree.v5i02.129
Ashar, B. (2020). Analisis Kemampuan Smash Bola Voli Dari Perspektif Daya Ledak Otot Tungkai Kaki Pada Atlet: Indonesisa. INSPIREE: Indonesian Sport Innovation Review, 1(2), 100-107. https://doi.org/10.53905/inspiree.v1i2.10
Bailey, R. (2006). Physical education and sport in schools: A review of benefits and outcomes. Journal of School Health, 76(8), 397-401.
Barker, J. B., McCarthy, P. J., & Harwood, C. G. (2014). Psychological considerations for the development of elite young athletes. In R. S. Lloyd & J. L. Oliver (Eds.), Strength and Conditioning for Young Athletes: Science and Application (pp. 62-74). Routledge.
Bedoya, A. A., Miltenberger, M. R., & Lopez, R. M. (2015). Plyometric training effects on athletic performance in youth soccer athletes: A systematic review. Journal of Strength and Conditioning Research, 29(8), 2351-2360.
Blagrove, R. C., Holding, K. M., Patterson, S. D., Howatson, G., & Hayes, P. R. (2018). Efficacy of depth jumps to elicit a post-activation performance enhancement in jump squats. Journal of Strength and Conditioning Research, 32(10), 2960-2966.
Bompa, T. O., & Haff, G. G. (2009). Periodization: Theory and methodology of training (5th ed.). Human Kinetics.
Chen, C. C., Lin, S. Y., Lu, W. A., & Kuo, C. D. (2018). The effects of rope skipping on cardiovascular function and health-related physical fitness in adolescents. International Journal of Environmental Research and Public Health, 15(12), 2737.
Chtara, M., Chaouachi, A., Levin, G. T., Chaouachi, M., Chamari, K., Amri, M., & Laursen, P. B. (2008). Effect of concurrent endurance and circuit resistance training sequence on muscular strength and power development. Journal of Strength and Conditioning Research, 22(4), 1037-1045.
Fadholi, M. N. (2023). Triple Jump Ability: The Effect Of Single Leg Speed Hop Training Method on High School Students. INSPIREE: Indonesian Sport Innovation Review, 4(03), 108-116. https://doi.org/10.53905/inspiree.v4i03.118
Faul, F., Erdfelder, E., Lang, A. G., & Buchner, A. (2007). G*Power 3: A flexible statistical power analysis program for the social, behavioral, and biomedical sciences. Behavior Research Methods, 39(2), 175-191.
Fikri, M. (2021). For High School Boys, The Effect of Explosive Power on the Long Jump (Tuck) Results. INSPIREE: Indonesian Sport Innovation Review, 3(01), 26-34. https://doi.org/10.53905/inspiree.v3i01.56
Hay, J. G. (1993). The biomechanics of sports techniques (4th ed.). Prentice Hall.
Husnayadi, I. (2024). The Impact of Problem Based Learning Methods on Long Jump Learning Outcomes for Primary School. INSPIREE: Indonesian Sport Innovation Review, 5(01), 21-28. https://doi.org/10.53905/inspiree.v5i01.126
Komi, P. V. (2000). Stretch-shortening cycle: a powerful model to study normal and fatigued muscle. Journal of Biomechanics, 33(10), 1197-1206.
Linthorne, N. P. (2008). Biomechanics of the long jump. In Y. Hong & R. Bartlett (Eds.), Routledge Handbook of Biomechanics and Human Movement Science (pp. 340-353). Routledge.
Malina, R. M., Bouchard, C., & Bar-Or, O. (2004). Growth, maturation, and physical activity (2nd ed.). Human Kinetics.
Mandasari, Y., Krisman Gulo, Y. J. ., & Harahap, Z. A. (2024). Correlation of Reaction Time on Athletics Triple Jump in High School Students. INSPIREE: Indonesian Sport Innovation Review, 5(02), 54-61. https://doi.org/10.53905/inspiree.v5i02.130
Markovic, G., & Mikulic, P. (2010). Neuro-musculoskeletal and performance adaptations to lower-extremity plyometric training. Sports Medicine, 40(10), 859-895.
Miyaguchi, K., Sugiura, H., & Demura, S. (2014). Possibility of stretch-shortening cycle movement training using a jump rope. Journal of Strength and Conditioning Research, 28(3), 700-705.
Pardilla, H. ., & Husnayadi, I. (2020). Seberapa Besar pengaruh Panjang Tungkai Terhadap Hasil Atletik Triple Jump?. INSPIREE: Indonesian Sport Innovation Review, 1(3), 160-167. https://doi.org/10.53905/inspiree.v1i3.24
Pardilla, H. ., Henjilito, R. ., Asilestari, P. ., & Husnayadi, I. . (2020). Decreased Athlete Motor Skills: Before And After Activity Coronavirus Disease (Covid-19) Pandemic. INSPIREE: Indonesian Sport Innovation Review, 1(2), 71-80. https://doi.org/10.53905/inspiree.v1i2.6
Ramanda, R., & Rizky, E. (2020). Efect Bobot Lemak Tubuh dalam Hasil belajar Lompat jauh (Track and Field Long Jump Achievment Category). INSPIREE: Indonesian Sport Innovation Review, 1(3), 168-174. https://doi.org/10.53905/inspiree.v1i3.27
Suriani. S., L. L. (2024). The Connection Between Essential Running Techniques and Long Jump Performance Indicators in Elementary School Learners Aged 10-11 Years. INSPIREE: Indonesian Sport Innovation Review, 5(03), 153-165. https://doi.org/10.53905/inspiree.v5i03.135
Susila, L. (2021). Examining Physical Fitness with Long Jump Ability. INSPIREE: Indonesian Sport Innovation Review, 3(01), 12-25. https://doi.org/10.53905/inspiree.v3i01.52
Trecroci, A., Cavaggioni, L., Caccia, R., & Alberti, G. (2015). Jump rope training: Balance and motor coordination in preadolescent soccer players. Journal of Sports Science & Medicine, 14(4), 792-798.
Verkhoshansky, Y., & Siff, M. C. (2009). Supertraining (6th ed.). Verkhoshansky SSTM.
Downloads
Published
License
Copyright (c) 2024 Handika Prayoga Putra (Author)
This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.
